Here are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.
Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.
Guided Meditation for Inspiration: 10 Minutes
Meditation Script for Inspiration
This practice is the perfect tool to use before you do anything in your day that requires you to experience inspiration.
It can be a great tool to use before you start your day so you lead from an inspired place.
It’s recommended to have paper and pen handy for when you’re done, to jot down any inspired ideas that came to you.
To begin, come into a comfortable position, allowing each vertebrae to stack one on top of the other, and slightly rolling your shoulders back to open up your chest.
Place your palms in your lap facing upwards to receiving all the inspiration from the Universe around you, and gently close your eyes.
Begin by taking a long deep inhale through your nose, feeling your stomach, and chest, expand. And when you’re ready, exhale through your mouth powerfully.
Again, another deep inhale through your nose, filling your lungs completely, and when you’re ready, powerfully exhale the air through your mouth. One more time, very deep inhale, feeling it fill your lungs entirely and hold it at the top. And when it feels right to you, let it go with a sigh.
At the end of that breath just return to breathing at a pace that is comfortable for you – breathing in through your nose and out through your mouth throughout the course of this meditation.
Allow yourself to bring your awareness to the base of your spine – the area known as the root chakra. Imagine a platinum light connecting you to the Earth here, and see that light rising up, all the way up through your neck, into the back of your head and up into your crown chakra at the very top of your head.
You may even feel a tingling here.
And as it reaches the top of your head you see this column of platinum light extending from your root to your crown, uplifting all of the energy within your body – and as it reaches the top of your head it opens up into a funnel of platinum light.
At the same time, you begin to notice a cloak of right, violet light surrounding you completely. This violet light protects and uplifts – transmuting any unnecessary energies into love. So that you are safe, protected, and surrounded by the highest vibration.
And with this cloak of violet light around you and this funnel of platinum light above you, you set the intention now to receive the divine inspiration of the highest love, light truth, compassion, and kindness. As you stay open to receiving this inspiration, allow your inhales to equal the length of your exhales. Any time you find your mind wandering just return to practicing this breath and practicing the visualization of being wrapped in a cloak of the violet light with a funnel of platinum light flowing down from your crown all the way through to the base of your spine.
As you set the intention to be open, to be willing, and to be ready to be a vessel for the highest truth and kindness. And just allow yourself to sit in stillness, being open to receive.
Allow yourself to trust any emotions, thoughts or feelings that come over you – any ideas or visions that you may have – as you continue to be open to receiving divine inspiration.
And now, envision a ball of violet light, floating immediately in front of your forehead. You may feel it in front of you now…and on your next inhale, imagine this light flowing into the space between your eyebrows and about a half an inch up. This is the area of your third eye chakra, the energy center associated with your intuition.
As you feel yourself fully connected to divine inspiration that is anchored into your root chakra, pay attention to the base of your spine, feeling yourself deeply connected to the Earth – pulling in all the information and inspiration and wisdom that you have received…feeling the base of your spine as rooted into the Earth, so that you may bring the inspiration forth from you to the world around you.
Send appreciation to yourself, to the positive energy that is all around and within you, and to the divine inspiration you have received, and when you’re ready slowly open your eyes to the room around you, taking notes of whatever inspiration you received.
Inspiration Meditation: 20 Minutes
Inspiration Meditation Script
Hello and welcome, this meditation allows for you to reflect on what inspires you, and allow it to cultivate powerful motivation in you…
As with any meditation, find a place where you will not be disturbed, and can easily tune out the world around you… it is best if you close your eyes…
Take a nice breath in and when you exhale, feel a wave of relaxation sweep over you…
(pause)
Notice now the points of contact your body is making with the chair or bed… feeling your back pressing against the surface… see if you can feel your weight pressing down…
(pause)
Now become aware of your feet and how they ground you to the earth….
(pause)
Bringing awareness to your head… noticing the air surrounding you…
(pause)
Breathe in the fresh oxygen, and when you exhale allow yourself to feel even more relaxed…
(pause)
Notice now how your exposed skin can feel the temperature of your surroundings…
(pause)
Become aware of your entire body now, and how calm and relaxed you are in this very moment…
(pause)
Feel your mind at ease…
(pause)
Breathe in and out…
You have a deep understanding that each decision you have made in your life was the perfect one to lead you to this very moment…
(pause)
There were no mistakes, you are exactly as you are intended to be…
(pause)
Through relaxation, you can access all that you desire… from here, you can bring fruition to all you want to create…
(pause)
All the great ideas that are alive in you can surface more and more with each breath you take…
(pause)
Within your mind, you can choose whatever you’d like to see, and you can bring it into creation…
(pause)
It only takes making that very first step in the direction of your dreams…
(pause)
Your ultimate goal may be far from the present moment… but the steps you need to take toward this accomplishment are right in front of you… one step in front of you is the beginning of your dreams…
(pause)
Take a slow breath in… and release, any doubt, any stress or worry with this breath….
And imagine that you are taking that first step right now towards success…
(pause)
Instantly you feel motivation well up inside of you because you took action… Inspiration is grateful for you making the first move…
(pause)
The inspiration to achieve all you desire comes from you… it’s within you… it comes from you…
You are the force that makes inspiration a reality…
(pause)
Breathe in and say to yourself… “I can do anything…”
And breathe out any bad memories or bad emotions… let them go… by imagining you can…
Breathe in… say, “I can let them go…”
Breathe out any negative feelings or judgments from others…
Breathe in… feeling inspired by how you are releasing these unwanted things from your life….
Breathe out any last worry or stress…. (pause)
Here in this moment, you are fully supported… just as your goals are supported by your practice of letting go…
(pause)
Let go of anything left you need to, using your breath as a tool to cleanse you
(long pause)
You are so free right now from all the stress of life… it is almost as if your purity has returned to that of your newborn self…
(pause)
With this pure moment in hand, allow your awareness to bring about the image of a glowing light… it is slowly changing colors from red to blue… then yellow to green…
This light is the source of creative inspiration…
It is the same source that all great artists and philosophers drew upon…
It almost has a smoky appearance and shines brightly from its center…
Sit with this light now, and draw from it the inspiration that it is offering you…
(long pause)
Feeling your body being filled with motivation…
(pause)
Noticing your mind being sparked with creativity…
(pause)
Watch as the light goes from green to yellow… then blue to red…. Every color is shown in between… this light is the pure essence of genius, and it is sharing its knowledge with you…
(pause)
It is influencing you to be creative on a deeper level than you are consciously aware of… just allow it with compassion and trust in its greatness…
(pause)
The light is so beautiful and carries with it wisdom you have never known…
(pause)
Breathe in and out… building more inspiration with each breath… in and out… in and out…
(pause)
Breathing in the warm glow of the creative source…
(pause)
You have experienced a creative awakening… feel this dramatic change on every level of your being…
(pause)
Now hear yourself saying these words within your mind… as you gaze at the creative light flashing its beauty…
“New ideas come to me on a daily basis…
I have a clear vision for what I want to create from my gift of life…
When I feel inspired, I feel enthusiastic to move towards this vision…
Encouragement comes to me from many sources and people…
The awakening of my inspiration has begun…
Inspiration is the brainchild of genius…
Motivation comes from taking that first step…
Through meditative reflection comes my revelations…”
Good…
Allow the image of the light to fade from your mind and experience within you the power of pure inspiration…
(pause)
Notice how you feel right now…. And bring back this feeling with you to the present moment… to be used in your daily life…
And remember to take that first step…
(pause)
Now, become aware of your current surroundings…
Take one last big breath of all the inspiration you received today…
Open your eyes, feeling motivated… seeing the world through a creative lens…
