Skip to content

Inspirational Quotes
Self-Improvement
Goal Setting
Meditation
Life Tips
Spirituality

Meditation

Embracing Serenity: A Guide to Beach Meditation

January 25, 2024January 13, 2024 by Rachel

How to meditate on the beach

In today’s fast-paced world, finding a moment of peace can … Read more

Categories Meditation Leave a comment

11 Mindfulness Group Activities

August 19, 2022December 9, 2020 by Lisa Mills

Mindfulness Group Activities

Mindfulness and meditation are two things that often go hand … Read more

Categories Life Tips, Meditation Leave a comment

The Purpose of Meditation

March 2, 2021August 10, 2020 by Rachel

the purpose of meditation

Although people have been meditating for over 6,000 years in … Read more

Categories Meditation Leave a comment

How to Meditate Effectively

August 19, 2022August 10, 2020 by Rachel

How to Meditate Effectively

In the last half a century or so, meditation has … Read more

Categories Meditation Leave a comment

Guided Meditation for Self-Love

November 2, 2019 by Rachel

Guided Meditation for Self-Love

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Meditation for Sadness

November 2, 2019 by Rachel

Meditation for Sadness

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Meditation for Clarity

November 2, 2019 by Rachel

Meditation for Clarity

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Guided Sleep Meditation for Kids

October 16, 2019October 16, 2019 by Rachel

sleep meditation for kids

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Meditation for Breathing

September 22, 2019September 12, 2019 by Rachel

Meditation for Breathing

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Meditation for Weight Loss

September 22, 2019September 12, 2019 by Rachel

Meditation for Weight Loss

Here are two guided meditation audios with scripts, one is … Read more

Categories Meditation Leave a comment

Post navigation

Older posts

1 2 … 12 Next →

Recent Posts

Embracing Serenity: A Guide to Beach Meditation
Do Subliminals Work?
11 Decision-Making Techniques
Creative Thinking Games
Creative Problem-Solving Techniques

Copyright © 2024 SELFFA

About Us | Privacy | Contact Us | Disclaimer | Terms of Use

Selffa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.