Meditation Archives - SELFFA

11 Mindfulness Group Activities

August 19, 2022December 9, 2020 by Lisa Mills

Mindfulness Group Activities

Mindfulness and meditation are two things that often go hand … Read more

The Purpose of Meditation

March 2, 2021August 10, 2020 by Rachel

the purpose of meditation

Although people have been meditating for over 6,000 years in … Read more

How to Meditate Effectively

August 19, 2022August 10, 2020 by Rachel

How to Meditate Effectively

In the last half a century or so, meditation has … Read more

Guided Meditation for Self-Love

November 2, 2019 by Rachel

Guided Meditation for Self-Love

Here are two guided meditation audios with scripts, one is … Read more

Meditation for Sadness

November 2, 2019 by Rachel

Meditation for Sadness

Here are two guided meditation audios with scripts, one is … Read more

Meditation for Clarity

November 2, 2019 by Rachel

Meditation for Clarity

Here are two guided meditation audios with scripts, one is … Read more

Guided Sleep Meditation for Kids

October 16, 2019October 16, 2019 by Rachel

sleep meditation for kids

Here are two guided meditation audios with scripts, one is … Read more

Meditation for Breathing

September 22, 2019September 12, 2019 by Rachel

Meditation for Breathing

Here are two guided meditation audios with scripts, one is … Read more

Meditation for Weight Loss

September 22, 2019September 12, 2019 by Rachel

Meditation for Weight Loss

Here are two guided meditation audios with scripts, one is … Read more

Guided Meditation for Anxiety

September 22, 2019September 12, 2019 by Rachel

guided meditation for anxiety

Here are two guided meditation audios with scripts, one is … Read more