Meditation

Many believe that conscious awareness originates in the brain alone. … Read more

Addiction can express itself beyond chemical dependency, and we can … Read more

Many equate “strength training” with the bench press, dumbbells, and weight … Read more

Awareness Begins in the Heart, Not the Brain Whether religion, … Read more

Meditating is done by many as a way to relax … Read more

Guest Author: Written by Laura Jay (exclusively for Selffa) It … Read more

I remember back when “The Secret” was popular, I read somewhere … Read more

What does “take the high road” mean? Taking the high … Read more

There are many reasons we can come up with as … Read more