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Chris WillittsChris Willitts

Chris Willitts, founder of Mindful Muscle, is an advocate of self-cultivated spirituality through mindfulness practices. Chris’s academic background is in consciousness studies, positive psychology, meditation, and business from the University of Michigan, Ann Arbor. His combined fascination with the human condition and consciousness itself is at the heart of Mindful Muscle. Chris lives in Hermosa Beach, California, where he has found the love of his life: the ocean. His other passions include meditation, Kundalini Yoga, mind-body fitness, web design, and writing. ***Mindful Muscle was aquired and is now part of Selffa.

What Is Mindfulness? The Truth Behind The Hype

September 19, 2019April 3, 2019 by Chris Willitts
what is mindfulness

Guest Author: Written by Laura Jay (exclusively for Selffa) What … Read more

Categories Meditation

How Is Meditation and Happiness Connected to Mindfulness?

August 19, 2022April 3, 2019 by Chris Willitts
meditation and happiness

Mindfulness cultivates, refines, and sharpens our inner resources. When we … Read more

Categories Meditation

Obsession: Addiction to People

August 19, 2022March 20, 2019 by Chris Willitts
obsession with a person

Addiction can express itself beyond chemical dependency, and we can … Read more

Categories Meditation

Can Yoga Replace Strength Training?

August 19, 2022March 20, 2019 by Chris Willitts
yoga vs strength training

Many equate “strength training” with the bench press, dumbbells, and weight … Read more

Categories Meditation

The Heart Has a “Brain”

September 19, 2019March 19, 2019 by Chris Willitts
heart brain

Awareness Begins in the Heart, Not the Brain Whether religion, … Read more

Categories Meditation

How Mindfulness Meditation Can Help Those with an Addiction to Chaos

August 18, 2022March 10, 2019 by Chris Willitts
addiction to chaos

Guest Author: Written by Laura Jay (exclusively for Selffa) It … Read more

Categories Meditation

The Law of Attraction Meditation

September 19, 2019March 8, 2019 by Chris Willitts
meditation law of attraction

I remember back when “The Secret” was popular, I read somewhere … Read more

Categories Meditation

Always Take the High Road?

September 19, 2019March 2, 2019 by Chris Willitts
Take the High Road

What does “take the high road” mean? Taking the high … Read more

Categories Meditation

Meditation Misconceptions and Techniques

August 19, 2022March 2, 2019 by Chris Willitts
Meditation Misconceptions

There are many reasons we can come up with as … Read more

Categories Meditation

Is “ZEN” an Experience or Religion?

September 19, 2019February 24, 2019 by Chris Willitts
what is zen

This is an academic work that discusses what Zen is, … Read more

Categories Meditation
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