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Chris WillittsChris Willitts

Chris Willitts, founder of Mindful Muscle, is an advocate of self-cultivated spirituality through mindfulness practices. Chris’s academic background is in consciousness studies, positive psychology, meditation, and business from the University of Michigan, Ann Arbor. His combined fascination with the human condition and consciousness itself is at the heart of Mindful Muscle. Chris lives in Hermosa Beach, California, where he has found the love of his life: the ocean. His other passions include meditation, Kundalini Yoga, mind-body fitness, web design, and writing. ***Mindful Muscle was aquired and is now part of Selffa.

Your Deepest Pain Empowers You to Grow Into Your Highest Self

September 19, 2019April 24, 2013 by Chris Willitts
pain empowers you

Often it’s the deepest pain which empowers you to grow … Read more

Categories Meditation

Your Heart Has a Vibration, Your Soul Sings a Song

September 19, 2019April 24, 2013 by Chris Willitts

When a woman in a certain African tribe knows she … Read more

Categories Meditation

Being Strong is the Path to Spiritual Development

September 19, 2019April 22, 2013 by Chris Willitts
spiritual growth

Tom is without question someone who gets this lifestyle of … Read more

Categories Meditation
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