Chris Willitts, founder of Mindful Muscle, is an advocate of self-cultivated spirituality through mindfulness practices. Chris’s academic background is in consciousness studies, positive psychology, meditation, and business from the University of Michigan, Ann Arbor. His combined fascination with the human condition and consciousness itself is at the heart of Mindful Muscle. Chris lives in Hermosa Beach, California, where he has found the love of his life: the ocean. His other passions include meditation, Kundalini Yoga, mind-body fitness, web design, and writing. ***Mindful Muscle was aquired and is now part of Selffa.