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Meditation

Auric Breathing: Body-Based Meditation

September 19, 2019January 30, 2019 by Chris Willitts
Auric Breathing

Guest Author: Written by Yonti Kristan, M.A. (exclusively for Selffa) … Read more

Categories Meditation

Our Inner Demons Don’t Need Self-Help

August 18, 2022January 28, 2019 by Chris Willitts
embracing your inner demons

When we shine light on our inner demons it’s not … Read more

Categories Meditation

Music That Alters Arousal States and Focus

September 19, 2019January 25, 2019 by Chris Willitts
binaural beats

Due to their similar effects on the brain, some practitioners … Read more

Categories Meditation

Emotional Vampires Drain Our Energy

August 18, 2022January 25, 2019 by Chris Willitts
Emotional Vampires

In virtually every relationship there’s an exchange of energy. Except … Read more

Categories Meditation

Prayer and Meditation Give Us Insight

September 19, 2019January 25, 2019 by Chris Willitts
Prayer and Meditation

For just one moment, try to clear away prejudices or … Read more

Categories Meditation

Chronically Busy or Distracted?

September 19, 2019January 24, 2019 by Chris Willitts
chronic distraction

Studies show that chronic distraction is a direct cause of … Read more

Categories Meditation

Lack of Energy? Fatigued? Struggling to Remain Positive?

August 19, 2022January 22, 2019 by Chris Willitts
Lack of Energy

Recently, one of our tribe was courageous and emailed me … Read more

Categories Meditation

Pain is Certain, Suffering is Optional

September 19, 2019January 18, 2019 by Chris Willitts
Suffering is Optional

“Am I good enough?” “What did I do to deserve … Read more

Categories Meditation

Guided Deep Sleep Meditation

August 18, 2022January 12, 2019 by Lisa Mills

Just saying the words “deep sleep meditation” feels relaxing. Next … Read more

Categories Meditation

How to Meditate: 5-Minute Mastery

August 18, 2022January 6, 2019 by Chris Willitts
5 Minute Meditation

If You Can Shower, You Can Meditate How do you … Read more

Categories Meditation
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