Meditation

An Introduction on How to Love Yourself “How do I … Read more

Guest Author: Written by Yonti Kristan, M.A. (exclusively for Selffa) … Read more

When we shine light on our inner demons it’s not … Read more

Due to their similar effects on the brain, some practitioners … Read more

In virtually every relationship there’s an exchange of energy. Except … Read more

For just one moment, try to clear away prejudices or … Read more

Studies show that chronic distraction is a direct cause of … Read more

Recently, one of our tribe was courageous and emailed me … Read more

“Am I good enough?” “What did I do to deserve … Read more

Just saying the words “deep sleep meditation” feels relaxing. Next … Read more