Auric Breathing: Body-Based Meditation
Guest Author: Written by Yonti Kristan, M.A. (exclusively for Selffa) … Read more
Guest Author: Written by Yonti Kristan, M.A. (exclusively for Selffa) … Read more
Due to their similar effects on the brain, some practitioners … Read more
In virtually every relationship there’s an exchange of energy. Except … Read more
For just one moment, try to clear away prejudices or … Read more
Studies show that chronic distraction is a direct cause of … Read more
Recently, one of our tribe was courageous and emailed me … Read more
Just saying the words “deep sleep meditation” feels relaxing. Next … Read more