Meditation
Auric Breathing: Body-Based Meditation
Guest Author: Written by Yonti Kristan, M.A. (exclusively for Selffa) … Read more
Music That Alters Arousal States and Focus
Due to their similar effects on the brain, some practitioners … Read more
Emotional Vampires Drain Our Energy
In virtually every relationship there’s an exchange of energy. Except … Read more
Prayer and Meditation Give Us Insight
For just one moment, try to clear away prejudices or … Read more
Chronically Busy or Distracted?
Studies show that chronic distraction is a direct cause of … Read more
Lack of Energy? Fatigued? Struggling to Remain Positive?
Recently, one of our tribe was courageous and emailed me … Read more
Guided Deep Sleep Meditation
Just saying the words “deep sleep meditation” feels relaxing. Next … Read more