Healing Affirmations

Forgiveness and healing can sometimes be the most difficult thing to do in life. But words are powerful and if you use them the right way, they may also help you heal. These healing affirmations we compiled are for those who are struggling mentally and emotionally. We hope you find true healing through this list of healing affirmations and share them with the people you know who need them too.


Healing Affirmations


  1. I learn to love myself unconditionally, more and more every day.


  1. How I feel matters, therefore I concentrate on aspects of life that make me feel good.


  1. Life wants the best for me and I allow happy events to enter my world.


  1. I am grateful for my negative emotions as they teach me valuable lessons.


  1. The past is over and it has no power over me now. I refuse to be a victim anymore. I claim my power.


  1. I give myself the gift of freedom from the past and move with joy into the future.


  1. As I forgive myself, it becomes easier to forgive others.


  1. Everyone has something to teach me, I raise above the events and see the main picture.


  1. I return the basics of life: forgiveness, courage, gratitude, love and humor.


  1. I am ready to be healed so I allow forgiveness to manifest.


  1. I listen to my feelings and I know that my feelings are my friends.


  1. I move beyond forgiveness to understanding, and I have compassion for all.


  1. I release my feelings of pain and replace them with loving kindness for myself.


  1. I let go of my painful past feelings. I recognize the good in life and in me.


  1. I am the master of my world. I release the hurt and move into future with joy and enthusiasm.


  1. My body is getting stronger each day.


  1. My health is improving.


  1. I am in great shape.


  1. My body is healing itself.


  1. I am healed.


  1. Change, like healing, takes time. ― Veronica Roth


  1. I know these circumstances are a gift to help me grow.


  1. I set myself and others free by choosing to forgive.


  1. Everything I am going through is making me a stronger, wiser, and more compassionate person.


  1. I trust that everything in my life is unfolding perfectly.


  1. I create loving and healthy relationships.


  1. I am willing to be at peace with myself and everyone.


  1. I bless the past and embrace the present moment with an open heart.


  1. I choose to forgive because it feels better to love.


  1. I accept my part in everything that happens in my life.


  1. I am willing to amend my own behavior.


  1. I acknowledge my unresolved feelings with patience and self-reflection.


  1. I respect and validate the feelings of others.  


  1. I allow the perspective of others to deepen my understanding and love for them.


  1. I am kind to myself and others.


  1. I always choose love.


  1. The world is not my oyster. The world is my garden and I must love and nourish it.


  1. I am happy and mindful to share and love this world with all living beings.


  1. I listen to others so that I can better understand their stories and struggles, as well as their hopes and dreams.


  1. I am willing to make changes in my own life in order to help others and the world we live in.


  1. On sunny days, I take time to seek out the light and feel its warmth on my skin.


  1. I am grateful for the seasons that renew and replenish the earth, and all who live here.


  1. I am humbled by nature’s beauty and grace, but I am not naive enough to think that they are limitless.


  1. I stay curious to find common ground with those who may seem different to me at first.


  1. I believe in the power of love to heal this planet, its people and its creations.


  1. I am aware of my privilege and I use it to create space for, empower and amplify others.


  1. When I feel overwhelmed I do what I can to breathe slowly and deeply.


  1. Even when I feel stressed or under pressure, I know that I already have calm inside me, and that it will resurface eventually.


  1. Feeling calm is more important than my to do list.


  1. In my toughest moments, I give myself unconditional grace and kindness.


  1. I know that no thought or feeling lasts forever.


  1. Joy is my body’s keynote, vitality is its song. 


  1. Gratitude and peace flow through my mind and body like a clear, healing stream. 


  1. My mind is brilliant; my body is healthy; my soul is tranquil.


  1. Every cell in my body vibrates with energy & health. 


  1. I choose healing for my heart, body and soul every day.


  1. I forgive myself and I’m able to forgive those who have hurt me in the past.


  1. I am healthy in my mind, body, and spirit. 


  1. I am grateful for the healing that’s happening in my body.


  1. I manifest perfect health by letting go of what doesn’t serve me.


  1. I give myself permission to heal inside and out.


  1. I heal in my own time and I’m patient with myself every day.


  1. I am radiant, beautiful and strong; and I enjoy a healthy life.


  1. I am physically and emotionally connected to an abundant source of healing. It’s always available to me.


64 .As I focus more and more on how I can heal, new ideas and inspiration come into my life.


  1. I welcome all the ways my body can be healed. I give every opinion and option my open mind. I hold every possibility in my spacious, generous heart.


  1. I’m willing to embrace the very parts of me that need love the most right now.


  1. I welcome all the people, things, events, and circumstances that will help me heal and grow.


  1. I am a priority in my life. My health and healing matter. I’m worthy of a life that feels good to live.


  1. I am learning to be at peace with who I am now, and I’m excited about who I can be.


  1. Any insecurities I’ve been avoiding and perpetuating, may they be dissolved little by little each time I face them with compassion.


  1. I stay open to new relationships that will bring good things to my life.


  1. In all my relationships, I hold on to a strong sense of my self, and self-worth.


  1. Those who love me want me to be as active in loving myself as I am in loving them.


  1. Living a long way from someone does not mean we are not central parts of each other’s lives.


  1. I cherish and value my need to love and feel loved. To crave connection with others is to be human.


  1. There is no limit to the amount of joy that could and should fill my life.


  1. Laughter is more than just finding something funny, it’s a release, it boosts my immune system, and it helps me connect with others.


  1. I am worthy of all the fun I seek and create in my life.


  1. The next time I feel a rush of happiness, I will stop, close my eyes and savour it.


  1. While I am no longer a child, I make an effort to remember and rediscover what I enjoyed back then.


  1. There is no such thing as a fun quota. I’m entitled to enjoy life as much as I can.
  2. I feel no shame or embarrassment about what brings me joy in life.


  1. I remind myself that life is for living, and so I strive to find and do the things that make me feel most alive.


  1. By living a life filled with fun and joy, I inspire others to do the same.


  1. Making time and space for fun in my life is an act of self-love.


  1. I cannot do everything all at once, and so I protect my energy by not trying. 


  1. I try to stay mindful of the constant ebb and flow of nearly everything in life.


  1. I take time to understand and work in line with my own natural rhythm in terms of my energy and focus.


  1. After busy and active days, I prioritise making time for rest and relaxation.


  1. I know my body’s needs and limits better than anyone, and I respect them.


  1. Balance isn’t always about saying no to things. Sometimes it’s about saying not yet.


  1. It is healthy and normal to feel my mood and energy change from one day to the next.


  1. Truly good work can only happen when there are also periods of truly good rest.


  1. I am at peace with the reality that some days are full of light and laughter, and others are not.


  1. Being busy is not he same thing as living a full and happy life.


  1. I love being in the company of others, and I am proud of this.


  1. While being with other people recharges my energy, it is not a one-way street, I am also giving and loving to those around me.


  1. As an extrovert, I still need time alone and moments of quiet in my life.


  1. As an extrovert, it is important for me to share space with others and hear their stories and struggles. This is a wonderful way to be.


  1. I am good at bringing like-minded people together, and helping others find friendships and connection.


  1. As an introvert, I take all the time I need to be alone, without fear of judgment.


  1. I set healthy boundaries in order to protect my energy.


  1. I love and respect others for being more outgoing and sociable than I am. In the same way, I love and respect myself for being different.


  1. It is impossible to underestimate how important it is that I follow my heart and instincts in doing what I need to do to find peace within myself.


  1. As an introvert, I am still full of life and love.


  1. I am proud of the work I do and the community I am part of thanks to the Internet.


  1. I value all the positive online connections and projects I am part of.


  1. I nurture safe, meaningful and most importantly, respectful online relationships.


  1. For the benefit of my mental health and healing process, I take regular breaks from social media.


  1. I strive to live a full and authentic life, both online and offline.


  1. I can do difficult things.


  1. Whenever I am feeling pain, I show myself unlimited kindness and love.


  1. I will not abandon myself during this hard time.


  1. I am my own very best friend, in good times and bad.


  1. I stay curious about the things I feel, even if they are confronting or unpleasant. My feelings are not facts.


  1. I am one brilliantly beautiful and totally unstoppable human being.


  1. I am worthy of unconditional love, weekend Netflix binges and eating cake for breakfast.


  1. I often surprise myself with just how fucking awesome I am.


  1. I am the biggest and brightest firework. Watch me sparkle and shine, bitches.


  1. I show myself love and forgiveness for all the terrible dates I’ve been on, the bad haircuts I thought looked good, and the many fashion mistakes I have.


  1. It is 100% okay that I make myself laugh. In fact, it’s fucking ace!


  1. I am shit hot at so many things including drowning myself in self-love and being my own best cartwheeling cheerleader.


  1. Every time I stand under a hot shower, I wash away all the hurt and pain the world’s wankers have tried to throw my way.


  1. When I close my eyes and breathe deep, I can find inner peace and at the same time I can see whoever I want totally buck naked.


  1. I am loved. I am loving. I am love.


  1. My body knows how to heal itself, and is doing so even now. 


  1. My body tells me what it needs. 


  1. I honor my body’s wisdom by trusting the signals that it sends. 


  1. Every part of my body carries out its tasks easily and naturally. 


  1. My body is attuned to the wisdom of the universe. 


  1. I’m ready to release the stories in my head and forgive myself for believing everything my inner critic has ever said.


  1. I’m falling in love with taking care of myself.


  1. Every time I think healing thoughts, my body responds in kind.


  1. I choose thoughts that feel like love to me.


  1. I choose food that nourishes every cell in my body.


  1. I treat my body, this temple and this vessel, with respect.


  1. The non-physical in me honors the physical me.


  1. Living in approval of yourself is the antidote to worry. – Nancy Levin


  1. I pay more attention to what I do like about myself and want for myself.


  1. I am dissolving old, painful patterns and letting a new pattern emerge.


  1. I know that everything isn’t going to change all at once in a day, but I can make small choices that lead to bigger changes.


  1. I can trade one moment of frustration for one moment of peace, one moment of self-defeat for one moment of self-compassion, one moment of negativity for one moment of hope. I heal one moment at a time.


  1. I am deciding to get well. I am deciding to be well. There’s no other option.


  1. Come what may, I can heal.


  1. Befriend your body, and it’ll become home to you in a way it never was before.


  1. I am grateful for the chance to be alive, and I thank my body for giving me this.


  1. My body has a wonderful healing capacity.


  1. Every resource I need for my healing comes to me easily.


  1. Today I am pain free and totally in harmony with life.


  1. I get my doubts out of the way and allow the intelligence of my body to do its healing work naturally. Healing happens.


  1. I am divinely guided and protected at all times.


  1. I go within and connect with that part of my body that knows how to heal.


  1. I am so grateful for the beautiful way the trillions of cells in my body work harmoniously.


  1. Divine energy of love flows through me now and heals all.


  1. Vibrant health is my divine right. Today and everyday my body, mind and spirit are happy, healthy and whole.


  1. My life and my health are becoming better every day.


  1. A greater sense of well-being fills my body and mind.


  1. A complete sense of well-being fills my consciousness every day.


  1. All aspects of my being are healthy and alive.


  1. All the cells in my body are returning to their healthy and original blueprint.


  1. All the cells in my body vibrate in perfect health and harmony.


  1. Divine love flows through every atom in my body.


  1. Divine energy flows through every cell in my body.


  1. Every cell in my body radiates health and vitality.


  1. Every cell in my body is replenishing and repairing, replacing itself with ease.


  1. My body is healing itself with ease to remain healthy.


  1. Every day I give love and thanks to every part of my body.


  1. Every moment my body is filled with incredible energy and new life.


  1. Every deep breath I take brings me vitality and energy.


  1. Every fiber of my being is healthy and alive.


  1. Every molecule of my body resonates at perfect speed.


  1. Everything I do moves me closer to perfect health.


  1. I allow myself to be in good health at all times.


  1. I am capable and prepared to heal my body.


  1. My gratitude brings more efficient healing.


  1. The universe allows me to heal in miraculous ways.


  1. I am prepared to receive healing energy.


  1. I attract healing energy every day.


  1. I am ready to enjoy perfect health.


  1. My health is improving and getting better with every passing moment.


  1. I am grateful for the healing that is going on in my body.


  1. I deserve to live a healthy life.


  1. I love my body.


  1. I take care of my body with respect and love.


  1. I manifest perfect health now.


  1. I choose to be healthy, happy and whole.


  1. I am surrounded by healthy, healing and positive energy.


  1. I respond to my body’s messages with patience and understanding.


  1. I celebrate life every day.


  1. My body is being healed right now.


  1. I choose to be healthy.


  1. I take care of my body by making smart choices.


  1. I am healthy.


  1. God has empowered me to improve my health.


  1. Creator has blessed me with amazing self healing powers.


  1. I am full of radiant health and energy.


  1. I am healthy, whole, and complete.


  1. I am immune to common cold.


  1. I allow myself time and space for my soul to heal.


  1. I am gentle with myself through the healing process.


  1. I believe in my ability to manifest happiness and healing.


  1. I choose to heal.


  1. Everything in my life is working great.


  1. I accept and do not judge myself for feeling sad.


  1. I see every emotion as guidance to my healing.


  1. I am becoming happier every day.


  1. I know that my feelings do not define my essence.


  1. I have the power to overcome my sadness.


  1. I am surrounded by people who love me and who I love.


  1. I am worthy of being loved.


  1. I attract people who can help me heal through love.


  1. The love that I have for myself and others is beyond words.


  1. I am open to receive and give love.


  1. What I went through does not define who I am.


  1. I see every situation as an opportunity to heal and grow.


  1. I am strong, independent and respect my boundaries.


  1. I know when to say no.


  1. Nothing and no one can take away my power.


  1. I forgive myself for holding a grudge for anyone who has wronged me and I free myself.


  1. I move beyond forgiveness to understanding and I have compassion and kindness for all.


  1. I am ready to forgive myself or anyone who has caused me emotional pain.


  1. I choose to let go of the past and open my heart for love again.


  1. I believe everything happens for a reason, even though I may not know it in this moment.


  1. I am excited to start a new page in my life.


  1. I attract people who accept me and love me for who I am.


  1. I allow love to guide all my relationships.


  1. All things are unfolding as they are supposed to.


  1. In my sadness I create space to heal myself.


  1. I am safe when I’m near other people.


  1. I can be tranquil in every situation.


  1. I practice being at peace when other people are agitated.


  1. By changing my thoughts, I create peace in my world.


  1. Nothing will stand in my way of being at peace.


  1. I am letting go of all negative feelings.




  1. I am willing to believe in my ability to create healing and happiness.


  1. I allow myself to believe I deserve to heal.


  1. I allow my body to become an environment for health and healing.


  1. I am able to process, metabolize, and release all emotions.


  1. It is time to heal and I choose to be in alignment with my body’s way of doing that.


  1. I give myself permission to heal.


  1. I am willing to forgive myself.


  1. I am ready to forgive anyone I feel has hurt me.


  1. I let go of my perceived pain.


  1. I’m willing to see things differently.


  1. I let go of my need to be right.


  1. I accept the lesson my pain is offering me.


  1. I see my current circumstances as an opportunity to grow.


  1. I allow myself to give and receive love.


  1. I release the past and trust that everything is happening for my greatest good.


  1. I take responsibility for the quality of my relationships.


  1. I am willing to give the love I expect from others.


  1. I am happy to give without expectations.


  1. I am capable of unconditional love


  1. I treat the people in my life with compassion and understanding.


  1. Feeling calm looks different to everyone. I focus only on finding my own sense of calm and clarity.


  1. Feeling overwhelmed is not a sign of weakness. It’s a sign that I’m trying really hard to do lots of good things, but I need to go a little sooner.


  1. Every day is different in terms of how my mind will work, how my body will feel, and what I will be able to do.


  1. Feelings are not facts.


  1. If I can slow my breath, I can slow my mind. And I gift myself extra oxygen when I need it.


  1. I am proud to be a creative person.


  1. My creativity is in the core of my being and so I celebrate and honor it.


  1. Being a creative person looks different for everyone. I focus on finding and following my own creative path.


  1. A little time spent being creative goes a long way to boost my mood and invigorate my mind.


  1. Being creative is good for me, my health and my sense of well-being.


  1. I give myself space and time to explore my creativity regularly. 


  1. It is important to sometimes be creative for no other reason than it is fun and makes me happy.


  1. I nurture my own creativity by enjoying the work of others. 


  1. To be creative, to indulge my imagination, and to enjoy making things is to be human.


  1. I proudly share what I make and create with others, and I hope that it inspires others’ creativity too.


  1. I nurture healthy and meaningful relationships in my life.


  1. I acknowledge that relationships require work, patience and love.


  1. Friendships are as important to me as romantic relationships.


  1. It is okay, and occasionally the best thing, to let some relationships go.


  1. All families, all relationships, and all friendships are unique.








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