Meditation is designed to help you not only feel relaxed, but guide you through life’s difficulties. When meditating, certain tools are necessary, such as meditation cushions. These cushions are intended to keep your body supported when meditating. However, there are numerous options available which can make finding the right meditation cushion somewhat difficult. Below you’ll discover more information behind meditation cushions, helpful shopping advice to keep in mind, and some of the best products to invest in.
- Brentwood Home Meditation Pillow
- Incline Fit Meditation Cushion
- Mindful & Modern Zafu Cushion
- FelizMax Meditation Cushion
- REEHUT Meditation Pillow
- Node Fitness Meditation Cushion
- Peace Yoga Meditation Pillow
- Stress Less Meditation Cushion
- Unique Wellness Meditation Pillow
- North Corner Yoga Meditation Cushion
What is a Meditation Cushion?
A meditation cushion, also sometimes called a Zafu pillow, is used to help support your body when meditating. The cushion is usually filled with buckwheat hulls which work to conform around your body to help keep your spine and lower body aligned when you sit on it. A meditation cushion can be used on all types of surfaces.
How to Use a Meditation Cushion
Meditation cushions are very easy to use. All you need to do is slide it under your body before sitting on it. Ideally, you should sit on the edge of the cushion as it will provide extra height and support to your pelvis. This can then make the cushion a bit more comfortable for you to sit on.
Once you’ve found a comfortable position on the meditation cushion, cross your legs. This position will better support your body and keep your spine aligned when meditating.
However, there are a few different ways you can cross your legs.
The Lotus
The lotus requires you to put your left leg over your right leg and then rest your feet on your upper thighs.
The Burmese
This sitting position has you put your knees and feet on the floor. You then need to take the heel of one of your feet and move it so it touches the end of the ankle on the opposite foot.
The Benefits of Using a Meditation Cushion
There are many benefits that meditation cushions come with.
They Help With Your Posture
Your posture plays a big part in how well your meditation session will go. Poor posture will cause strain to your lower back which can limit how long your meditation session is. Meditation cushions help to keep your body aligned which can encourage you to use better posture. Because of this, you’ll be able to have longer meditation sessions without causing strain or tension to your body.
They Come in Many Designs
Meditation cushions come in quite a few designs. This includes various color schemes and shapes. Due to this, you can invest in one that matches your taste perfectly.
They are Portable
Another benefit of meditation cushions is that they are portable. Most have a small handle sewn into the side which you can use to pick the cushion up with. Thanks to their portability, you’ll be able to easily transport your meditation cushion around with you everywhere.
What to Consider Before Buying a Meditation Cushion
Before investing in a meditation cushion it’s important to keep a few things in mind. Below are some aspects to consider.
Its Shape
These items come in numerous shapes which range from circular to crescent designs. While this might not seem like such a big deal, the shape can determine how well the cushion will work for your needs. For instance, a circular meditation cushion can help with your posture while a crescent design works well at supporting your lower back and legs. Because of this, it’s a good idea to consider the shape to ensure you invest in the right cushion.
If the Filling Can Be Adjusted
The meditation cushion’s filling affects how firm and high it is. If you prefer to adjust these features, it’s important that the filling can be removed or added to. Otherwise, you might be stuck with a cushion that is difficult to sit on.
If the Cover is Washable
Another important thing to look at is if the outer cover of the meditation cushion can be washed. Meditation cushions can go through a lot and are usually placed on the ground where they can collect dirt and dust. To help keep the cover clean and durable, it’s vital that you’re able to remove and wash it. However, not all covers can be washed or have very intricate cleaning requirements. To ensure you can safely wash the cover, make sure to check beforehand.
The Price
Meditation cushions vary in their prices. It’s vital to look at their price tag as this is usually an indicator of its quality. For instance, a cheap meditation cushion is usually ideal for those who are just starting with meditating, but it’s not always the most durable. On the other hand, a pricey meditation cushion might be a hefty investment, but it tends to be made of high-quality materials and comes with more features.
Best Meditation Cushions
Brentwood Home Meditation Cushion
The Brentwood Home Meditation Pillow features a round design that is filled with buckwheat hulls and covered with a woven organic cotton piece. This soft cotton material is removable so you can easily adjust the buckwheat hull filling inside to your desired comfort level when sitting on it. This feature also allows you to change the height of the pillow if you prefer to have it shorter or higher when meditating. This way, your spine will be fully supported when you sit on the pillow which can help to prevent your lower back and legs from feeling stiff when you meditate.
When you’re done using the cushion, you can remove its covering and wash it without fears of it shrinking or of its color fading. However, it’s important to let the cover air dry or use a delicate dryer setting to help prevent possible shrinkage.
This product features a strong handle on the side which can be used to transport the pillow around. The pillow can be used anywhere indoors and outdoors, including at locations such as the beach. The pillow weighs 2 lbs. and measures 18 x 13 x 6 inches. While it might be a little pricey, this option is designed to last you for many years. There are also replacement inserts available if necessary.
Pros
- It’s lightweight and easy to transport.
- The pillow comes in a unique woven design which is comfortable to sit on.
- Both the height and softness can be adjusted.
- It’s designed out of durable materials.
- It can be used by both seasoned and beginning meditators.
Cons
- It might not be the most supportive for certain meditation or yoga poses.
- The pillow might not be the most comfortable for some.
- This product could be a little small for some users.
Incline Fit Meditation Cushion
The Incline Fit Meditation Cushion measures 17 x 10.5 x 5 inches and comes in numerous color options such as blue, gray, green, pink, and purple. The cushion is made with a slight curving design which helps to better support your lower body when you sit on it. This way, the meditation cushion can align your spine while also preventing pressure on your lower back and legs. Because of this support, the cushion can be used for various types of yoga poses as well.
The cushion features a removable cotton cover that can be safely washed without shrinking or its color fading. To remove the cover, simply take the zipper attached to it and pull it around the border of the cushion until it comes off.
The Incline Fit Meditation Cushion is stuffed with buckwheat hulls which are designed to provide you both comfort and support. The hulls can also be added to or removed so you can adjust the firmness of this meditation cushion. In addition to the firmness, you can also add or remove the hulls to adjust the height of the cushion.
To help make transporting this meditation cushion around easier, it features a small handle. This handle is sewn on the back of it and is easy to hold. This cushion also only weighs about 2 lbs. making it a lightweight option.
Pros
- It comes in a variety of color options.
- It can be used not only for meditation purposes, but yoga as well.
- The filling can be added to or removed so you are able to adjust the firmness of the cushion.
- The cushion features a sewn-on handle to make transporting it around easier.
Cons
- It might be a little small for some.
- The fabric is not the most durable.
Mindful & Modern Zafu Cushion
The Mindful & Modern Zafu Cushion comes in color options such as black and white and is filled with thousands of buckwheat hulls. It measures 4.5 inches high although this can be adjusted to be higher or shorter by adding or removing hulls. There is a small zipper on the side of the cushion to make this process a bit easier to do.
The organic hulls are also designed to help make it easier for you to balance on the cushion when meditating while also providing enough support to your spine. It can also support your upper legs which can often feel strained when sitting on a cushion such as this. Because of this, the Mindful & Modern Zafu Cushion can encourage you to have longer meditation sessions as your body won’t feel sore and you won’t have to keep adjusting the cushion so it supports your body well.
Despite having a soft covering, the cushion can be placed on various types of surfaces, including hardwood flooring, without it sliding around.
The cushion measures 16 x 4.5 inches and weighs less than 4 lbs. There is a small handle sewn into the side of this meditation cushion to help make transporting it around easy to do. When you’re done using the cushion, you can remove the cotton lining and safely put it into a washing machine.
Pros
- It’s lightweight and easy to transport.
- The cotton cover can be removed and washed.
- It features a unique lotus print on the front.
- The cushion can be used on all surfaces.
- This meditation cushion can be used for yoga.
Cons
- It might be a little small for some.
- The hulls might be a little hard to sit on.
- The zipper isn’t the most durable so you’ll need to be careful when pulling on it.
FelizMax Meditation Cushion
This meditation cushion by FelizMax comes in numerous color options, such as black, gray, green, and blue. It also has two size choices. These sizes are 13 x 5 inches and 16 x 5 inches. This meditation cushion features a circular design which is meant to help keep your body supported when sitting on it. This can also help to prevent strain on your lower back and legs so you can meditate without pain. Because of this, the FelizMax Meditation Cushion can encourage you to have a longer meditation session.
The interior of this meditation cushion is filled with thousands of buckwheat hulls which conform around your body to ensure it’s properly supported. The hulls can be removed or added to depending on your height and comfort preferences.
The hulls in this cushion are thoroughly washed and have a low water content. This helps to prevent impurities in them as well as keep insects out which is a common problem with many similar items. To help better protect the outer canvas fabric, the cushion does have an interior lining which keeps the hulls in place and prevents them from poking your body.
The canvas fabric covering the cushion is removable and can be washed. It can be placed on various types of surfaces, including hardwood flooring, without sliding around. There is also a small handle sewn into the side of the cushion helping to make transporting it around a bit easier.
Pros
- The fabric is made of high-quality fibers and can be safely washed without fading or shrinking.
- It’s lightweight and has a handle sewn into its side to help make carrying it around easy.
- The cushion helps to fully support your body.
- There are a variety of colors to choose from.
Cons
- The sizes might be a little small for some.
REEHUT Meditation Cushion
The REEHUT Meditation Pillow features a soft organic cotton hemp covering that comes in color options such as green, black, gray, and purple. The cover is removable and can be washed without fading or shrinking. To remove this thick cover, you can unwind the zipper sewn around its upper edge and then take the filling out. It can then be easily placed back on the pillow once it has dried. However, it’s important to let the covering fully dry before putting it back on as any dampness could cause mildew to form.
The interior of the cushion is made up of numerous buckwheat hulls which help to keep your body supported when sitting on this pillow. Because of this, it can be used for yoga and as a support system for your head and neck. The hulls are comfortable to sit on and can be removed or added to depending on how firm or soft you want the cushion to be. These hulls are placed inside a thick inner layer which helps to keep them secure inside the pillow and prevents them from poking through the outer covering.
The REEHUT Meditation Pillow comes in three size options: 12 x 12 x 4.5 inches, 13 x 13 x 4.5 inches, and 16 x 16 x 4.5 inches. This way, you can invest in a cushion that works well for your body type. The side of this meditation pillow has a small handle hidden on the side of it. This can help to make moving it around easier to do.
Pros
- It comes with numerous color and size options.
- The fabric can be safely washed.
- It’s lightweight and has a sewn-in handle.
- This meditation pillow is versatile and can be used for both meditation and yoga.
Cons
- The hulls aren’t the most durable and could collect moisture.
- The sizes might be a little small for some.
Node Fitness Meditation Cushion
The Node Fitness Meditation Cushion measures 17 inches wide and comes in a deep burgundy color. The cushion is filled with thousands of natural buckwheat hulls which have been cleaned to help remove any debris and insects from them. In addition to providing your body with comfort and support, the hulls also work to keep proper air circulation inside the cushion which can prevent moisture from building up inside it. This feature also keeps the cushion cool when you sit on it.
This meditation cushion is designed with a unique crescent shape. This shape helps to completely support your bottom, lower spine, and legs. Because of this, you won’t feel strain in your body which can encourage you to have longer meditation sessions. The shape also provides your body with plenty of space to move around on, unlike some similar products which might be a little small and hard to balance on.
The outer organic cotton fabric can be removed for washing. To do so, simply take the zipper sewn into its side and unwind it around the edge of the cushion. You can then take the buckwheat hulls out and put the cover into a washing machine. The fabric is designed to be extremely durable so it won’t fade or shrink once washed.
The side of cushion features a small handle which can be used to transport it around. This cushion is extremely versatile and can be used not only for meditation, but yoga as well.
Pros
- The crescent shape of the pillow helps to keep your body completely supported.
- This meditation cushion is made of organic and durable materials.
- It’s lightweight and easy to move around.
Cons
- There aren’t many color options.
- It might be a little firm for some which could affect how comfortable it is to sit on.
Peace Yoga Meditation Cushion
This meditation pillow by Peace Yoga comes in six unique color designs – green, black, blue, gray, purple, and turquoise. This cushion measures 18 x 9.6 x 5.7 inches and features a crescent shape. This shape is designed to help support all areas of your lower body when sitting on the pillow. It also provides you with plenty of room to move around if necessary. In fact, the crescent shape of this meditation pillow can help with evenly distributing your weight so your spine is aligned. You’ll also be able to keep your feet closer to your body which can significantly reduce leg strain.
The pillow is filled with buckwheat hulls which can be added to or removed depending on how soft or firm you prefer the pillow to be. You can access the hulls by using the zipper that is sewn into the side of the pillow. If you’d like to clean the hulls, you can place them in the sun which will help to remove any germs or moisture on them.
This zipper can also be used to remove the outer fabric layer if you want to wash it. However, it’s very important to wash the fabric in cold water and then let it air dry to help prevent it from shrinking and the color from fading.
Pros
- There is a handle built into the side of the meditation pillow to help with moving it around.
- It comes in numerous color options.
- The pillow is large and provides you with plenty of space to sit on thanks to its crescent shape.
- It can be used not only for meditation, but for yoga and regular sitting.
Cons
- The fabric is a little thin which could cause the hulls to slightly poke out.
- The zipper isn’t the most durable.
Stress Less Meditation Cushion
The Stress Less Meditation Cushion is a large circular Zafu pillow that comes in color options such as gray, black, purple, yellow, and green. In addition to these stunning colors, the fabric also features a unique floral design winding around its outer edge.
The cushion is made up of two different fabric layers. The outer layer, which you sit on, is made of soft velvet. The inner layer is made of a canvas-like mesh which helps to keep its buckwheat hull filling inside the pillow. The velvet layer can be removed to be washed and the inner layer can be slightly opened if you want to add or remove hulls.
This cushion features a circular design which helps to support your lower body when meditating. It measures 13 x 13 x 5 inches which provides an adequate amount of space to move around on. The hulls inside conform around with your body which not only helps to keep your spine aligned, but ensure you are comfortable as well.
The Stress Less Meditation Cushion comes with a thick handle sewn into its side which can help you move it around easier. It also comes with a travel bag which can be worn as a backpack. This way, you’ll be able to take your meditation cushion around with you everywhere, including the outdoors.
Pros
- This item has a handful of color options you can choose from.
- It comes with both a sewn-in handle and travel bag.
- The fabric is soft and comfortable to sit on.
- The cushion helps to support your entire body which can encourage you to have longer meditation sessions.
- The cushion is versatile and can be used not only for meditation, but yoga as well.
Cons
- It’s not a good idea to wash the velvet cover as it could shrink.
Unique Wellness Meditation Cushion
The Unique Wellness Meditation Pillow is designed with a soft gray cotton cover. This cover is made of organic fibers and can be safely washed without it shrinking or its color fading. The pillow is filled with numerous buckwheat hulls that are mixed with pieces of lavender. This provides you with a calming scent when you meditate. The filling can be removed or added to thanks to a small zippered pouch sewn into the pillow’s interior layer. This lets you adjust the cushion’s firmness and height.
The cushion measures 17 x 13 x 6 inches which provides users with enough space to move around on when meditating or doing yoga. It also can work as a cushion at a low table. Its outer cover will help to ensure that the pillow stays secure to the ground when you sit on it. This way, you won’t need to worry about it sliding around, especially on hardwood flooring.
The Unique Wellness Meditation Pillow comes with a handle on the side to make transporting it around easy to do. This product also comes with a stylish carrying bag which measures 13 x 18 inches. This size will let you not only place the pillow inside the bag, but any other meditation items you might need to carry around.
Pros
- The buckwheat hull filling has a relaxing lavender scent.
- It comes with a carrying bag that is large enough to hold not only the pillow, but other meditation items as well.
- The cotton cover is washable.
- Once you buy this meditation pillow you will be given a link to a free meditation ebook.
Cons
- It might be a little pricey for some.
- The filling could be a bit uneven.
- The cushion weighs about 5 lbs. which might make it a little heavy for some.
North Corner Yoga Meditation Cushion
The North Corner Yoga Meditation Cushion measures 15 x 15 x 5.5 inches and comes in six different designs. These designs include polka dots, Bohemian red and white, black, and navy. The cushion is made with a circular design which helps to keep your body well-supported when sitting on it. Because of this, you won’t feel pain in your lower back, legs, and spine as the cushion will encourage you to use proper posture when meditating. This can also lead to you having longer meditation sessions as your body won’t feel tense or strained.
The filling is made of buckwheat hulls which help to keep your body comfortable when sitting on the cushion. The hulls are durable so they won’t wear down quickly if you intend to use this cushion often. In addition to this, there is a small zipper inside which gives you access to the hulls in case you want to add some more or remove a few.
The cotton cover is removable and can be washed in cold water. It’s important to let it air dry or use a delicate setting on a dryer to help prevent it from possibly shrinking. The cushion does come with washing directions if you want to read more about how to properly clean it.
The North Corner Yoga Meditation Cushion comes with a large handle on the side which helps you to keep a good grip on the cushion when moving it around. It’s also lightweight so it won’t be difficult to transport.
Pros
- This meditation cushion is made of durable materials and comes with a two-year warranty.
- Besides being used as a meditation cushion, you can also use it as a pillow.
- All body types can use it.
- It comes in numerous designs.
Cons
- The hulls used in this product might smell a bit strongly.
- It’s a little pricey.
Meditation cushions are helpful and necessary items to use when meditating. While all of these products are great to invest in, the Stress Less Meditation Cushion is our top pick. It’s not only made of durable materials, but is portable and comes in many designs. The Stress Less Meditation Cushion also provides you with plenty of space to move around on and can work with many different body types. This cushion also has a soft velvet cover which provides you with plenty of comfort when sitting on it. Because of this, it’s perfect for both beginners and experienced meditators to invest in.
