Here are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.
Copyright Notice: We own the commercial usage rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.
Guided Marriage Meditation: 10 Minutes
Marriage Meditation Script
This meditation can be practiced on your own or with your partner. If practicing with your partner, you may wish to sit so that you are facing each other. If not, just imagine that your partner is sitting directly across from you, facing you. Either way, take a moment to make sure your feet are planted firmly on the ground, legs uncrossed. Bring your spine into a straight position, rolling your shoulders back slightly to open up your heart and let your hands rest in your lap with your palms facing upwards.
And whenever you’re ready, softly close your eyes and let your breath be soft and gentle. Breathing in and out through your nose, stomach expanding slightly on every inhale and contracting slightly on every exhale as you focus all of your awareness in the energy center of your heart. This is located in the middle of your chest and a couple of inches inwards.
Imagine your soft, gentle breath entering into this energy center and exiting out from this energy center, breathing rejuvenation, breathing in life, allowing your heart to feel awake and priming it for this beautiful practice with your awareness on your heart. Set the intention that this meditation be used for the highest, most loving, good for your marriage. May it serve and uplift, both you and your partner.
And with this intention in your heart, focus now on the soles of your feet. You may see now tree roots growing out from your feet and not just entering into the ground, but connecting to your partner’s feet who also has tree roots growing out from them. Notice the two of you both with your feet turning into tree roots and interweaving, interlocking with each other.
And once you see both of your roots completely interlocked, interwoven and interconnected with each other, then see the roots continue to travel down deep into the earth, no longer able to tell whose roots are whose as they extend down through the soil, pass through the Earth’s crust deep, deep down, anchoring the two of you in. Grounding each other in your relationship, in your deep bonded connection to each other.
All healthy marriages are built on a strong foundation, and in this moment you feel your foundation strengthening, growing stronger and deeper, using the visualization of your roots, interconnecting and traveling down deep into the earth. With this strong foundation, you feel secure and safe in your love and with your eyes still closed. Allow yourself to imagine your partner seated in front of you. Whether they are there right now or not. Allow yourself to feel your connection to them using your imagination to see their eyes, their smile, and to feel their love.
Keeping yourself feeling grounded and rooted in each other’s love, again, focus on your heart. Still imagining the air flowing into your heart and out from your heart.
Then this time on every exhale, imagine that the air flowing out from your heart, reaches into your partners and that they are doing the same sending you love on every exhale. This may cause you to feel a warmth or a pulsing in your heart’s energy center or perhaps nothing at all. Either way is okay. Just allow yourself to feel the love passing between the two of you as you see the person before you for who they truly are, the loving kind person that you married that cares about you deeply and that you care about deeply. Feel your bond growing stronger. Feel the love strengthening
And as you send love from your heart to your partner and feel yourself receiving love from their heart. Say out loud or in your mind, “May our marriage be healthy. May our marriage be strong. May our marriage support and uplift both of us. May I be happy. May you be happy, may we be happy together.”
And with this, imagine the two of you now in an egg-shaped sphere of soft pink light. This light is crystalline in nature. Solidifying the work you have done here.
Feel a gentleness and an unconditional loving energy flowing around, in between, and within the two of you and your heart. Say thank you to your partner and whenever you’re ready, slowly begin to bring your awareness back to the room around you, opening your eyes only when it feels right to you.
Marriage Meditation: 20 Minutes
Marriage Meditation Script
Hello, this powerful session will help you to build the bond of your marriage whether you have been together for years or whether you are just married.
So make sure you are positioned nice and comfortably where you can fully let go and relax. You may do this session with your partner or you may do it alone, either way, make sure you will not be disturbed by the outside world.
Let’s take a few deep breaths together to center ourselves into this meditation for marriage.
Breathe in deeply and exhale any tension in the body.
Melting slowly into the surface that is supporting you.
Breathe in as much as you can and breathe out any stress within the mind.
Inhale peace and calm and exhale any doubt or fear.
Now if you haven’t already please allow your eyes to close so that you can begin visualizing the powerful bond growing stronger between you and your beloved partner.
Remember back to the day you got married how did you feel that day and moments after you said your vows?
Imagine holding your partner’s hand right now just as you did that day, in that moment…
and with your creative mind see a bond in the form of a Golden strand connecting your hands together.
It comes from your palm’s and is stronger than steel.
It was created when you promised your heart and unconditional love through the vows.
It cannot be broken.
This strand of gold is so beautiful and so bright and goes any distance between you and your partner.
You could be right next to each other and this strand is as strong as it would be if you were miles away…
Clearly see this Golden string binding your love forevermore
Anytime that you come into times of struggle remember this bond and focus on your Palm feeling it coming from your Palm and going all the way to theirs.
You are then reconnected to the love that was promised on the day of your marriage for the rest of your life.
Wonderful.
You can allow the image of the Golden strand to fade but know that it is always there deeply connecting you to your sweetheart…
An important reminder for a strong relationship is to invest in your marriage in order to grow your bond even stronger.
This means to do things for your loved one without expecting anything in return.
This means to respect how they were feeling in a situation and to ask what they need from you.
Perhaps what they need is space in that moment, or maybe they would like a hug.
It is always good to ask what they need.
Honesty is also a good investment into your marriage, making it last forever…
So express how you feel about any given situation with authenticity…
If you are being honest, your partner will truly understand where you are coming from.
Another important thing to notice during your long and happy marriage is that your partner will change and grow along with you
so allow them their growth as the individual that they are… be happy when they change for the better and be there for them when they need help during their hard moments of life.
The only thing in life that is permanent is change…
Good…
Now let’s begin to imagine your marriage 10 years from now. You love each other more then you did before.
You see the change and the age that has graced your husband or wife…
And you respect all that they have become.
Clearly see yourself getting along extremely well.
Laughing each day about something that brings you both joy.
Vividly imagine you both staying fit and healthy together.
And yes even imagine some difficult moments that you make it through coming out stronger on the other side….
Marriage is one of the most beautiful and sacred experiences of our life…
Treat it as so.
Now again remember the moment that you said your vows and were officially a married couple…
Clearly see all the details of that moment in time….
Gazing into their eyes and perhaps a kiss.
And now remember clearly how you felt.
Where did the sensations of pure love rise in your body?
Feel these sensations again right now…. and imagine that Golden cord connecting your palms together forever….
Feeling its strength and beauty.
Now hear yourself saying these positive affirmations…
“My partner is a true blessing, our bond is a miracle…
I am devoted, loyal and compassionate in my marriage…
My spouse is my favorite person…
I strive for greatness in my marriage…
I listen to my partner and understand that change is something that is beautiful…
I love my spouse with all of my heart…
I move through difficult times with unconditional love…
My marriage is a blessing…”
Good…
Now visualize your partner right now, see them in all their beauty how they are currently along their own life journey… you may bring your hands into the prayer position, imagine looking into their eyes, and say, “thank you for choosing me”
Take a deep breath in, and gently return your awareness to your current surroundings and open your eyes.