Here are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.
Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.
Guided Positive Affirmation Meditation: 10 Minutes
Affirmation Meditation Script
Practice this meditation while sitting in an upright position. Taking a moment to adjust your sit bones that they feel even on either side…letting your spine straighten and lengthen…placing your palms in your lap facing upwards and gently close your eyes.
Let all of your awareness center inwards focusing on your breath; Stomach expanding on every inhale and contracting on every exhale. Continue to be very intentional and mindful of your breath as you listen to these words. Affirmations can serve as a powerful tool to help you recalibrate your thinking and your emotions to better serve you in your life.
The trick is that when you are listening to affirmations, it is so much more than just listening. A little bit later in this meditation, you will be hearing affirmations. When you hear them, it’s important to not just listen to them, but to truly feel good in listening to them…to truly feel as though they are your truth.
If at any point you hear an affirmation that does not feel true to you, simply allow yourself to change the wording so that it feels true. For example, if the affirmation is “I am wealthy” and you currently do not feel wealthy, instead you can say, “I believe I can be wealthy.” See the difference?
You can simply change any affirmation you hear in this meditation to better serve you by saying, “I am open to the possibility of” or “I believe I can be,” and then insert affirmation here.
Before we begin. Allow yourself to focus on something that truly brings you joy in your life. This could be a loved one, a pet, a place that you enjoy going. Perhaps it’s a memory of something from your past.
Spend several breaths really feeling into the joy that this brings you. Why does it make you feel so good? You may even feel a smile come across your face as you contemplate it and with the joy growing in your heart. Allow yourself to affirm:
I believe that life is working out for me. The universe loves me and wants me to be happy. I am open to good things happening to me. I believe in the power of living in my truth. I express myself freely and know how important it is to truly be me. I am open to the greatness and power that comes from being true to myself.
“I welcome in miracles into my life now.
I welcome in goodness, I welcome in love.
I believe my life is truly one of love. Love is all around me. Love is within me. Only love is real. And in this moment, I choose to see love.
My life is miraculous. There are so many great things going on in my life. I believe in the power of my dreams and I know everything I desire is coming to me in the highest, most loving way.
I believe everything is unfolding perfectly. I am naturally, radiantly healthy. I am naturally, effortlessly abundant.
My natural state is one of ease, grace, love radiance and prosperity.
I drop into that natural state now. Life is working out perfectly for me. Everything around me is happening for me. Good things are always happening to me.
I live in my truth.
I boldly and freely express myself.
I follow my dreams because I know I am meant to. I know I am worthy of my massive dreams. My dreams are coming true.
Miracles happen naturally around and for me all day long, great abundance and prosperity is my birthright. My life is miraculous. There are so many great things going on in my life.
I believe in the power of my dreams, and I know everything I desire is coming to me in the highest, most loving way. I believe everything is unfolding perfectly.
I am naturally radiantly, healthy. I am naturally, effortlessly abundant. My natural state is one of ease, grace, love, radiance and prosperity. I drop into that natural state now.”
When you’re ready to take a long, deep inhale and hold your breath at the top as you feel all of these words to be true, and whenever you’re ready, exhale with a sigh. As you begin to roll your shoulders, noticing the shift in your body and how you feel. And whenever you’re ready, open your eyes to the room around you.
Guided Powerful Affirmation Meditation: 20 Minutes
Affirmations Meditations Script
75 Powerful Affirmations Mix:
1. Determination is key … I practice it daily.
2. I am always reminding myself of my ultimate goal … to know why I’m doing this keeps me motivated to focus….
3. I make more money than I spend.
4. I am worthy of being healthy and happy.
5. I invest in my future by not spending money on unnecessary things.
6. I study anything that interests me, so that I learn and grow every day.
7. I make wise financial investment choices.
8. I am confident.
9. Each day I save a little bit of money to have more in the long run.
10. My heart is full of love, open to give love.
11. I avoid making unnecessary purchases.
12. I have everything I need to be happy right now.
13. Making money is easy for me.
14. I am beautiful, inside and out.
15. Money comes to me in unexpected ways.
16. My dreams come true because I am dedicated.
17. I love being financially abundant.
18. I am passionate about being fit and healthy.
19. I take making money seriously.
20. I choose to be grateful every day.
21. It is easy for me to see ways to increase my cash flow.
22. I am at complete peace with my past.
23. Saving money and seeing ways to make more money is extremely important for me.
24. My future is full of laughter and accomplishment.
25. I have good financial IQ.
26. I work hard towards success.
27. I study ways to make better choices with my money.
28. I am courageous and brave.
29. I let go of all negative beliefs about money.
30. I am a powerful creator.
31. I look for ways to reduce my spending every day.
32. I trust my intuition.
33. I am proud to be a multi-millionaire.
34. I attract people into my life who allow me to grow into my best self.
35. Opportunities come to me every day to make more and more money.
36. I work well under pressure.
37. I am not ashamed to be rich.
38. I let go of old, negative beliefs that keep me from being successful.
39. I am proud of all the efforts I put into being financially abundant..
40. Failures only make me stronger.
41. I use the money I make to support myself my family and to help the world.
42. I teach others to believe in themselves.
43. The more dedication I put into finances, the more money that comes my way.
44. Every challenge I face is an opportunity to grow.
45. I always see ways to increase my cash flow.
46. I am the creator of my own reality.
47. Each time I check my bank account there is more money in there.
48. I am strong and capable, I overcome any obstacles.
49. I always knew I had what it takes to become financially free.
50. My life is full of abundance.
51. I am passionate about making money in intelligent ways.
52. I am worthy of love.
53. I have made more money than I ever expected to see in my lifetime.
54. Only attract healthy, loving relationships of all kinds.
55. Being financially abundant is an honor.
56. I see the good in people and situations because this pushes me towards abundance.
57. It is easy for me to respect myself and others.
58. I look for any chance to learn more about topics I am interested in.
59. Powerful opportunities are coming my way, I recognize them instantly.
60. Loving myself comes first.
61. I exercise regularly and love feeling strong.
62. I share my creative talents with the world.
63. I follow the work of inspiring people.
64. I learn something from everyone I connect with.
65. It is easy for me to make daily healthy choices.
66. keeping my space clean and tidy helps me be successful.
67. taking care of mother Earth is a passion I practice daily.
68. I focus on the positive aspects of life, allowing them to grow.
69. I respect my emotions by allowing them to flow through me truthfully.
70. I communicate openly with everyone, especially those I love most.
71. I look for ways to help others with my abundance.
72. I breathe deeply often to revitalize my body.
73. I take care in choosing my words wisely.
74. Cooking healthy food is a priority in my life.
75. I know that I control my own reality.